Welcome to Onebody Pilates

INTRODUCTION OFFER

5 Classes for $54

Transform your entire body with
50-minute Reformer Pilates workouts

BOOK YOUR CLASS

SAN SOUCI STUDIO

INSTRUCTING

JOIN OUR TEAM

ABOUT OUR STUDIO

FREQUENTLY ASKED QUESTIONS

Star Service
Instructors
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About Us

CHANGING THE WAY THE WORLD WORKS OUT

One Body Pilates is a boutique reformer studio designed to provide a modern and uplifting environment where you can strengthen both body and mind. With a focus on mindful movement, our industry-leading instructors offer expert guidance to help you deepen your mind-body connection, improve your strength, flexibility, and overall well-being. Whether you’re a beginner or experienced in Pilates, our welcoming space is designed to support your journey towards better movement, balance, and confidence.

‘Change happens through movement and movement heals.’

Joseph Pilates

Our Classes

Find the Perfect Pilates Class for Your Goals

Intro Offer

5 classes for $54

Trial our studio with 5 classes to be used over 2 weeks.

Valid for new members only.

Introduction Membership

$55/week

3 month commitment term.

We’d like to invite our first 50 members who join up on our introduction membership to receive unlimited weekly classes for a discounted rate, usually $65 per week with a 4 month commitment term.

Casual Class

$39

Feeling casual? Enjoy a single class that expires in 3 months.

Casual Membership

$30/week

This membership includes 1 class per week and is a 3 month commitment term.

Balance membership

$49/week
This membership includes 2 classes per week and requires a 3 month commitment term.

Foundation Membership

$65/week
Enjoy unlimited classes with a 4 month commitment term.

Flexible Membership

$79/week
Enjoy unlimited weekly classes and no commitment term.

Mums & Bubs classes

10 x CLASSES $200
1 x CLASS $25

Mums are welcome to bring their bubs to this scheduled class.

All classes expire 6 months from the purchase date.

Private 1 on 1 Session

$125/session

Enjoy a 1:1 private 50 minute session with one of our instructors that can be of your choice.

Subject to availability

Bridal Pack

30 classes for $600- Expires in 6 months

Bride or Groom? Get into shape pre wedding festivities with our Bridal pack 30 classes to transform your entire body for your special day!

Post Break up Glow

10 sessions of reformer will improve your mood, get you out of the house and start to make you feel like yourself again all while getting that revenge body! Pack expires 3 months after purchase.

Summer Body Pack

We recommend 20 classes before your hot girl/guy summer to get into shape and feel your best! Expires in 3months

Pricing

Our Class Packages

$190

/ Package

5 CLASS PASS

Valid for one month from date of purchase.

*Terms and Conditions apply

$350

/ Package

10 CLASS PASS

Valid for three months from date of purchase.

*Terms and Conditions apply

$550

/ Package

20 CLASS PASS

Valid for three months from date of purchase.

*Terms and Conditions apply

$1100

/ Package

50 CLASS PASS

Valid for six months from date of purchase.

*Terms and Conditions apply

Testimonial

What They Say!

Discover how Reformer Pilates has helped people just like you feel healthier, happier, and more energised.

28 Feb 2025

⭐ “Incredible Instructors & Supportive Environment”

“Absolutely love One Body Pilates! The instructors are so knowledgeable and supportive, making every session enjoyable and challenging. I’ve noticed a huge improvement in my strength and flexibility!”

Sarah M.

Client

27 Feb 2025

⭐ “A Welcoming & Positive Space”

“This studio has such a welcoming and positive vibe. The classes are well-structured, and the instructors genuinely care about helping you improve. I always leave feeling stronger and more energised! I can’t wait for my next class!”

James R.

Client

26 Feb 2025

⭐ “Personalised Attention”

“One Body Pilates has completely changed the way I move and feel. The small class sizes mean you get personalised attention, and the workouts are both fun and effective. Highly recommend to anyone looking for a pilates studio!”

Emma L.

Client

FAQs

Frequently Asked Questions

Reformer Pilates is a dynamic, full-body workout performed on a Reformer bed, a machine with a sliding carriage, adjustable springs, pulleys, and straps. It provides controlled resistance to strengthen muscles, improve flexibility, and support joint-friendly movement. Ideal for all fitness levels, the Reformer enhances core stability, alignment, and overall body conditioning.

All of our classes are beginner-friendly! Our expert instructors will guide you through the class, making you an expert in no time!

Wear comfortable, form-fitting clothing that allows movement. Avoid loose clothing, as it may get in the way during exercises. Grip socks are required for all reformer classes to ensure your safety. For your convenience, you can purchase grip socks at our studio.

Joseph Pilates famously stated that in 10 sessions, you will feel a difference; in 20 sessions you will see a difference; in 30 sessions, you will have a whole new body. However, we encourage incorporating the reformer regularly into your fitness regime to improve your mobility, posture and muscle endurance.

Yes, reformer pilates is a safe and effective exercise for expectant mothers, including post-natal. However, you must consult with your general practitioner before participating in any exercise during and/or after pregnancy. 

Reformer pilates can be great for rehabilitation, but it’s important to consult with your doctor first. Let your instructor know about any injuries so they can modify exercises to suit your needs.

Blog & News

Articles About Medical Healthcare

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5 Reasons Why Pilates is Perfect for Stress Relief

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Send Us A Message

Contact Details

Phone Number

0435 340 140

Email

info@onebodypilates.com.au

Location

Shop 1/505 Rocky Point Rd, Sans Souci NSW 2219