About Us
At One Body, we believe movement should support every aspect of your wellbeing. That’s why we’ve created two studio experiences designed to help you build strength, improve mobility, reduce stress, and feel your best.
Our Sans Souci studio is a boutique 12-bed Reformer Pilates space offering dynamic classes, stretch and mobility sessions, HIIT-style workouts, women’s-only classes, and our popular Mums & Bubs program. It’s a low-impact, highly effective way to build strength, improve posture, and enhance flexibility.
Our Brighton Le-Sands studio is a wellness-focused space offering Mat Pilates, Infrared Mat Pilates, Yoga, Breathwork, and Sound Healing. It’s designed to help you slow down, recover, and reconnect both physically and mentally.
Together, our two locations offer a complete wellness experience. Build strength in Sans Souci, then restore and reset in Brighton. One Body is more than a studio, it’s a community that supports your wellbeing at every stage of life.
‘Change happens through movement and movement heals.’
Our Values
A welcoming space where everyone feels supported and encouraged.
We believe Pilates is for everyone. Whether you're a beginner or advanced, we guide you to move with confidence, strength, and control.
Pilates is not just about physical movement—it’s about harmony between body and mind. Our approach focuses on mindful movement, breathing, and inner awareness.
A strong, flexible body leads to better posture, mobility, and overall well-being. Our classes are designed to help you build core strength while improving flexibility and endurance.
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