If you’re new to Pilates, you may be wondering whether to start with Mat Pilates or Reformer Pilates. While both offer fantastic benefits, Reformer Pilates is an excellent choice for beginners—despite the common misconception that it’s more advanced.
Why Reformer Pilates is Perfect for Beginners
- Guided, Controlled Movements – The reformer machine helps you move with better alignment, making it easier to perform exercises correctly and safely. The springs and straps offer support, allowing you to build strength gradually.
- Adjustable Resistance for All Levels – Unlike Mat Pilates, where you rely solely on body weight, the reformer’s adjustable springs provide just the right amount of resistance or assistance. This makes it easy to modify exercises based on your fitness level.
- Better Support, Less Strain – The reformer’s padded carriage supports your body, reducing pressure on your joints. This is ideal for anyone with injuries, limited mobility, or just starting their fitness journey.
- Faster Progress & Visible Results – The added resistance challenges your muscles in a controlled way, helping you build strength, tone up, and improve flexibility faster than Mat Pilates alone.
- More Variety, More Fun! – With endless exercise variations, Reformer Pilates keeps your workouts engaging and effective. Plus, the machine’s smooth gliding motion makes movements feel almost effortless while delivering serious results.
Mat Pilates vs. Reformer Pilates: What’s the Difference?
- Mat Pilates focuses on using body weight and small props to build core strength. While great for deep core engagement, some movements can be more challenging for beginners without added support.
- Reformer Pilates offers a guided, full-body workout that’s easier to follow, thanks to the machine’s structure and resistance.
At One Body Pilates, we highly recommend starting with Reformer Pilates—especially if you’re new to Pilates. The support, guidance, and versatility of the reformer will help you feel confident, strong, and ready to progress in your practice.
Ready to experience it for yourself? Book your first Reformer Pilates class today and feel the difference! 💙
